It's not that nothing works
It's that you've been given the wrong approach
Let's stop letting period symptoms rule your life and get you feeling great again
SOUNDS GREAT!Having worked with hundreds of women all over the world, I know how much you want to feel good in your body again…
To have a cycle that doesn’t take over your life each month.
But I also know this...
You don’t want to spend your life overthinking every meal, cutting out everything you enjoy or feel like you have to do everything perfectly.
You get to enjoy your life and feel comfortable, confident and in control of your body. Promise.
HOW I CAN SUPPORT YOU
HORMONE & PERIOD GUIDES
Practical, easy-to-follow guides designed to help you understand your symptoms and know exactly where to start.
Available Guides:
- Decode Your Period Guide
- Low Progesterone Guide
- Cycle Syncing Guide
- Breaking Up With Birth Control Guide
- Cheers to Balance Festive Guide
Perfect if you’re feeling overwhelmed and just want clear, realistic guidance you can start implementing straight away.
PERIOD FIX IN SIX
My signature roadmap that helps you figure out and fix what the hell is going on with your cycle so you can stop having awful periods.
What’s included:
- my signature Period Fix in Six framework that shows you exactly what to focus on (and in what order)
- 1-2-1 calls with Sarah to help you apply the framework to your unique situation
- weekly personalised reviews so we can connect the dots between your symptoms and lifestyle
- recipe database with hundreds of hormone-supportive meals to make implementation easy
- option to add on functional testing
Perfect if you're fed up with conflicting advice, tired of trying random things and finally want a clear roadmap for better periods.
FUNCTIONAL TESTING & 1-2-1 SUPPORT
Personalised support for when you just want someone to tell you what is happening in your body and create a plan tailored specifically for you.
What’s included:
- private consultations with Sarah
- personalised nutrition & lifestyle protocols
- blood tests & functional test interpretation
- ongoing support & accountability
- access to my signature Period Fix in Six framework & recipe database with hundreds of hormone-supportive meals
- targeted supplement recommendations (if required)
- option to add-on functional testing such as DUTCH, comprehensive stool analysis or DNA reports.
At the moment Sarah’s private clinic is fully booked.
Join the waitlist below to be the first to hear when spots are available.
Heavy period sufferer
Working with Sarah is truly life changing and you learn so so much about yourself. Sarah is always there for help and support, tips and tricks and anything you need she will help and honestly working with her was soooo worth it! I rave about her to anyone who will listen and also pass on the knowledge I have also learnt! Everyone needs a Sarah in their life!
Endo warrior
I would like to say a huge thank you to Sarah for all her advice and support. Not only is she passionate and knowledgeable when it comes to nutrition, she is friendly and approachable and really took the time to tailor an achievable plan best suited to me.
PMOS cyster
As a PCOS sufferer, I was used to failed diets and fluctuating weight. Sarah’s approach not only helped me shed pounds but also manage my PCOS symptoms better. I have more energy, fewer cravings and a newfound appreciation for my body. I finally feel like I'm in control!
Healthy habit support
Sarah was not judgemental in any way and always found a positive in any situation which I found so supportive and motivating. She was willing and able to tweak the health plan to suit my needs and fit in with likes, dislikes and lifestyle. She really managed to provide a boost to help motivate, and never made me feel I had failed in any way. She was incredibly flexible and willing to change things that I found difficult to cope with.
PMS, fatigue & bloating
I don’t even know where to begin. I couldn’t have dreamt of the improvements Sarah has helped me make! I honestly thought I was stuck feeling this way. Sarah was really supportive throughout my journey and made me feel seen, heard and listened to. My wins: have energy to get through the day, can wear jeans again and feel more steady the week before my period.
PMOS cyster
Sarah's programme was the catalyst I needed to regain control of my health. She helped me understand how to manage my symptoms and overcome the weight loss resistance associated with PCOS. The programme was personalised, comprehensive, and incredibly empowering.
Susie
I came to Sarah in a really low place after years of horrendous periods, multiple surgeries for endometriosis and feeling completely lost in my body. I was struggling with anxiety, sleep, appetite, heavy bleeding and pain so severe I would be curled up in bed unable to look after my children. Sarah was the first person to truly explain what was happening in my body and why she was recommending things, which made me feel so supported and understood. Within the first few months I saw huge improvements and after working together for 6 months my periods are no longer heavy, my pain is far more manageable and I can actually live my life without the constant fear of flooding through in public. I genuinely feel like a happier, more confident version of myself again. My only regret is not finding Sarah 10 years earlier.
Lily
Sarah was the BEST! It was the first time in my life that someone actually explained to me why I had the symptoms I had. I was diagnosed with PCOS 8 years ago and really wanted help with weight gain, acne, irregular periods, my moustache, low energy and anxiety. I was quite skeptical that changing what I ate would do anything but I didn’t want to go on birth control so thought I would give it a try. I am honestly still shocked at the results. I feel like a whole new person. I have lots of energy, I feel happier, my skin has improved lots, I’ve lost weight and my cycles are now around 30 days. Sarah was so supportive in the journey and just loved my time with her.
