Sarah Gale Nutrition

Reclaim your health, happiness & confidence

FEEL HAPPIER
FEEL HAPPIER
MORE ENERGY
MORE ENERGY
BETTER CONFIDENCE
BETTER CONFIDENCE

As a Registered Nutritional Therapist, I support people on their health journey to wellness. I help unravel health histories, get to the root of the problem and connect the dots to help people get back to their best. I help empower and support the necessary nutritional and lifestyle changes that have the ability to give people their health and life back.

My own ill health has allowed me to deepen my empathy and understand how difficult it can be to make changes. My philosophy is all about progress and not perfection and I’m here to support you every step of the way.

The right diet and lifestyle can change your life for the better – and that’s what I’m passionate about doing.

“I don’t even know where to begin.  I couldn’t have dreamt of the improvements Sarah has helped me make!” - Lauren

“Since working with Sarah I have found out what is happening with my body and it feels like a massive weight has been lifted off my shoulders and I finally feel heard! I can’t recommend Sarah enough. Thank you thank you thank you!” - Laura

1-2-1 CONSULTATIONS
1-2-1 CONSULTATIONS
ONLINE PROGRAMMES
ONLINE PROGRAMMES
WORKPLACE WELLBEING
WORKPLACE WELLBEING

Sarah is a Registered Nutritional Therapist and Clinical Nutritionist mBANT. Her own health history has lead her to have a passion for helping others who are feeling lost, frustrated and disheartened by their own health and want to feel well again. She has a special interest in gut health, thyroid health and autoimmune conditions. Her clinical work is strongly based on the foundations of Functional Medicine unravelling health histories and searching for the root cause of illness to help support long lasting change and transform peoples health.

Sarah practices at Avenue Clinic, her home clinic in St Andrew’s and via Skype for international clients. Additionally to clinical work, Sarah provides technical support to Healthspan Ltd specialising in new product development.

Latest on Instagram

How often have you started following a healthy eating plan only to be forced to make unhealthy choices because you didn’t have the right foods in the fridge, you didn’t have time to eat a ‘proper’ breakfast or make the lunch you wanted to take to work? I’m guessing quite a few because, that’s just what happens when life gets in the way.  

My free gift to you is the ultimate guide to menu planning.  It’s all you need to find the space and time to create the life you want.

Zest4Life trained
CNHX accredited
BANT member