Sarah Gale Nutrition

Reclaim your health, happiness & confidence

FEEL HAPPIER
FEEL HAPPIER
MORE ENERGY
MORE ENERGY
BETTER CONFIDENCE
BETTER CONFIDENCE

As a Registered Nutritional Therapist and Health Coach, I help people feel amazing everyday by making small changes to what they eat and how they live, and provide support to help them stay on track and reach their goals.

Many of my clients are busy juggling family life and busy careers, and their own health and self-care hasn’t made it on to the to do list in a very long time.  It’s time to change this!

I can show you how to make simple changes that work with your life - even if you think you don’t have the time – to increase your energy, have less symptoms, feel more in control and be able to keep up with your busy lifestyle.

My philosophy is all about creating balanced solutions for real life and believe that nutrition and healthy food doesn’t have to be complicated; and most importantly should be enjoyed.

“I don’t even know where to begin.  I couldn’t have dreamt of the improvements Sarah has helped me make!” - Lauren

“I feel better in so many ways; fitter, lighter, healthier.  It’s about putting you first and getting in balance.  Just do it!” - Rachel

“Since working with Sarah I have found out what is happening with my body and it feels like a massive weight has been lifted off my shoulders and I finally feel heard! I can’t recommend Sarah enough. Thank you thank you thank you!” - Laura

1-2-1 CONSULTATIONS
1-2-1 CONSULTATIONS
ONLINE PROGRAMMES
ONLINE PROGRAMMES
WORKPLACE WELLBEING
WORKPLACE WELLBEING

I’m Sarah, a Registered Nutritional Therapist and Health Coach and I’m here to help you! I mainly (but not exclusively!) work with women who are fed-up with feeling rubbish about themselves and their lives, and are ready to start prioritising their health and happiness.  If this sounds like you, it really is possible to feel amazing every day by making simple changes to what you eat and how you live.  I will help show you that you have the ability to change your life…for good and become the very best version of yourself.

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How often have you started following a healthy eating plan only to be forced to make unhealthy choices because you didn’t have the right foods in the fridge, you didn’t have time to eat a ‘proper’ breakfast or make the lunch you wanted to take to work? I’m guessing quite a few because, that’s just what happens when life gets in the way.  

My free gift to you is the ultimate guide to menu planning.  It’s all you need to find the space and time to create the life you want.

Zest4Life trained
CNHX accredited
BANT member