Are you thriving or merely surviving??
I’m Sarah, I’m a nutritionist and hormone expert. I help women lose weight, reclaim their confidence and reignite their spark when their hormones are fighting against them.
Lose weight with expert nutrition and hormone advice
If you’ve been struggling with your weight, your hormones are a hot mess and wondering what has happened to your metabolism then you are in the right place.
FREE 5-Day Meal Plan
Ignite Your Weight Loss: 5-Day Meal Plan to Kickstart Your Success
Enjoy tasty simple-to-make recipes allowing you to kickstart your weight loss success without the overwhelm or restricting your favourite foods
You are fed up of feeling like a failure that another diet failed or you couldn’t stick to it for longer than a week
You are exhausted. You struggle to get out of bed in the morning before collapsing on the sofa at the end of the day
You are frustrated, demoralised and feeling down right lost with what to do and what to eat
You feel like you have a live in monster and are so snappy all the time, which just isn't you
Your confidence has taken a nosedive and find yourself saying no to anything and everyone
You have brain fog so bad you can never remember what’s on your to-do list, let alone where you left your keys
You are embarrassed and hide your binge eating after a bad day or just because boredom hit
You are sick and tired of feeling this way and scared to admit how much your weight and health holds you back from living a life you love
Battling with your weight and hormones can be rough. I’ve been there.
If you are there too I am going to make an educated guess that…
If you are fed up with feeling flabby, frustrated, and fatigued, and want your confidence, sparkle and vitality back, then I’m here to help.
Let’s start this journey together…
What other people say...
Sarah's approach to weight loss is completely different to anything I have tried before, and that's why it works! I finally understand why the traditional diets and workouts weren't helping me. The programme was personalised to my needs, and the results have been beyond amazing. I've lost weight, my energy has skyrocketed, and I've regained my zest for life
Since working with Sarah I have found out what is happening with my body and it feels like a massive weight has been lifted off my shoulders and I finally feel heard! And I have finally lost some weight too. I can’t recommend Sarah enough.
I was hesitant to reach out, but working with Sarah turned out to be the best decision I've ever made for my health. Her holistic approach and deep understanding of female hormones made all the difference. I finally broke free from the diet cycle and started losing weight, but most importantly, I feel confident and full of energy.
But it doesn’t have to be this way, you can…
Lose weight for good without going on another ‘diet’. Have infinite energy to do all the things you love in life. Achieve hormonal bliss. And above all, gain your confidence back and feel incredible in your own skin again.