What a difference this programme has made! I used to feel overwhelmed with food choices, but not anymore. Now I know what to eat and when. I've not only lost weight (9 pounds!!) but feel more energetic and balanced. This has genuinely changed my life.
Before this journey, I was constantly battling cravings and energy dips. Learning about blood sugar was a game-changer. I'm now enjoying my meals, feel satisfied and, best of all, those cravings are a thing of the past!
I started the programme feeling skeptical, having tried so many diets before. But the results have blown me away. I've dropped 8kgs, my bloating is gone, and I have a newfound sense of clarity and confidence.
I've struggled with weight gain all my life and felt like I was in a constant battle with my body. Through working with Sarah, I've learned where I was going wrong and the underlying factors I needed to address that was stopping me from losing weight.I've experienced significant weight loss during this programme and whilst I still have weight I want to lose, I know exactly what I need to do and is something I can easily continue doing.
I was so frustrated with my previous weight loss efforts because I could never stick to a plan long term. I am so happy I decided to work with Sarah because I have finally found something that works! It doesn't feel like a diet at all but I have lost almost a stone in 3 months and I feel really good in myself. I have noticed my bloating has gone which made me feel even bigger than I was.
I had tried diet after diet and this really felt like the last resort. I decided to sign up because it was completely different to everything I had tried before. I loved the idea of not restricting lots of foods but thought it was too good to be true. I was completely wrong! Working with Sarah was the best investment. It all just seems so obvious now why I could never lose weight before. Sarah is so positive and supportive to work with, she is worth every penny!
Sugar cravings used to be my downfall. I couldn't stop eating sugar which often lead to eating an embarrassing amount of family sized packets of sweets, chocolate and biscuits. I was just stuck in a horrible rut which I couldn't get myself out of. Since working with Sarah I hardly ever eat sugar now. I'm like a different person and I can't believe it! I feel in complete control of what I am eating and so pleased that I have lost weight and my skin is so much better too.
I'm so proud of the progress I've made since joining this programme. I've lost 5kg, have so much more energy and really understand how to support my body and have a healthier mindset around food. Sarah made it really easy to follow. It is amazing how making small changes can make such a difference over time.
I'm the lightest I have been in 10 years. I'm so happy with my results!! This programme has given me the tools and knowledge to address the underlying causes of my weight gain and why it wouldn't budge for years! I'm now fitting into clothes I wore before having my first daughter and I feel incredible! So energised and positive.
This has been a complete game-changer for me. After trying countless diets and feeling frustrated with no sustainable results, I finally found something that works. Working with Sarah provided me with the knowledge, guidance, and support to make meaningful changes in my life. My energy has increased, my jeans feel looser and I have a newfound sense of well-being.
Working with Sarah exceeded all my expectations. I struggled with hormonal imbalances that I know were affecting my weight and well-being. This programme provided me with invaluable information and a step-by-step plan to regain control of my hormones and weight. The results have been remarkable. I feel healthier, more vibrant, and finally have the knowledge to support my body in the best way possible
As someone who struggled with intense sugar cravings and low energy, I never thought I could break free from that cycle. This programme taught me how to nourish my body properly and gave me the tools to overcome my cravings. I now have sustainable energy throughout the day and feel more balanced than ever before
I was at my wit's end trying to get a hold on my weight. Joining the Hormone Reset Programme was the best decision. The advice and support I received were spot-on, and the step-by-step videos made it all so clear and doable. I can't believe how much better I feel now that my blood sugar is stable and my hormones are in check. Thank you for giving me my life back!
I have 3 kids and work full time so I really didn’t have the time to figure out my hormone and metabolism issues. This programme was a godsend. The bite-sized videos made it easy to follow and the recipes made healthy eating a breeze, even with my crazy schedule. After working with Sarah, my hormones are less crazy and feel so much more confident in my body. Thank you for giving me back my energy and sanity!
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I really appreciated Sarah’s attitude and manner. She was not judgemental in any way, and always found a positive in any situation which I found so supportive and motivating. She was willing and able to tweak the health plan to suit my needs and fit in with likes, dislikes and lifestyle. She really managed to provide a boost to help motivate, and never made me feel I had failed in any way. She was incredibly flexible and willing to change things that I found difficult to cope with.
I can’t thank you enough, I feel like a whole new person
I would like to say a huge thank you to Sarah for all her advice and support. Not only is she passionate and knowledgeable when it comes to nutrition, she is friendly and approachable and really took the time to tailor an achievable plan best suited to me.
Sarah is my secret weapon that I tell all my friends about. She completely tailored the advice to me, always listened and supported me through the process. Her package was completely worth the investment and I feel better than I have done in years.
I don’t even know where to begin. I couldn’t have dreamt of the improvements Sarah has helped me make!
I feel AMAZING again! Something I never thought possible. I had no energy, really bad PMS and was almost bald with the amount of hair I was losing. I was pretty demoralised as I thought I was doing everything right. Thank you Sarah for listening to me, helping me understand why I felt so awful and mostly thank you for all this energy I now have.
Sarah's PCOS programme was the catalyst I needed to regain control of my health. She helped me understand how to manage my symptoms and overcome the weight loss resistance associated with PCOS. The programme was personalised, comprehensive, and incredibly empowering
As a PCOS sufferer, I was used to failed diets and fluctuating weight. Sarah’s approach not only helped me shed pounds but also manage my PCOS symptoms better. I have more energy, fewer cravings and a newfound appreciation for my body. I finally feel like I'm in control!
Before working with Sarah, I tried diet after diet always desperately trying to lose weight. Sarah's programme completely shifted my mindset - it's not about restricting, but understanding and working with my body. This shift has empowered me to take control of my health and my life. My relationship with food has completely changed, my symptoms are manageable, and for the first time, I feel truly at peace with my body.