HEY, I'M sarah
I’m the girl you come to when you’ve tried everything but your periods are still taking over your life… and you’re ready for things to finally change
You can stop feeling rubbish in your body and dreading your period every month
You don’t need to do more
You don’t need to overhaul everything
You need to understand what’s actually causing your symptoms and what will genuinely move the needle
That’s what I help you do
YES PLEASE, SOUNDS GREAT!Hi, I'm Sarah.
I help you cut through the noise and make sense of your symptoms so you can start supporting your body in a way that actually makes a difference.
If you’re looking for quick fixes or another list of things to eliminate, I’m probably not the gal for you.
But if you want to know what to eat and do to fix your symptoms (a.k.a. the things that actually make a difference)…
Then you’re in the right place.
I had a list of symptoms as long as my arm.
Acne, bloating, nausea, headaches, weight gain, fatigue, PMS, painful periods, mood swings, brain fog, cravings…
Yet every time I had tests done I was told everything was “normal.”
That it was probably just stress. That it’s something women deal with. That the pill would help.
Eventually I was diagnosed with PCOS/PMOS and Hashimoto’s Thyroiditis. And whilst I felt relieved to know it wasn't all in my head…
I was told my options were still the same.
Go on the pill. PMOS is really common. Come back when you want to get pregnant.
I knew that wasn’t enough.
My symptoms were taking over my life. And so much of my headspace was spent planning around them or worrying they’d never improve.
So I decided to do something about it.
I trained as a Registered Nutritional Therapist founded in Functional Medicine and everything finally started to make sense.
It was like the puzzle pieces finally clicked into place.
I understood why I had those symptoms.
What was going on in my body.
And where it actually needed support.
Within a year, my symptoms had completely changed.
I finally felt like I had me back.
And now I help women do the same.
my trainings & qualifications
Registered Nutritional Therapist, DipION
MSc in Personalised Nutrition
Certified Women’s Hormone Coach, IMH-C
Women’s Health Mastery
Nutrigenomics Trained Practitioner
BANT & CNHC Registered
NLP Master Practitioner
Making Babies Naturally Trained Practitioner
Ongoing education in women’s health, fertility & functional medicine
NLP Master Practitioner
I've been exactly where you are.
I don’t believe period symptoms are just “part of being a woman.”
I believe your body is communicating.
And when you understand what your body is trying to tell you...that is when your symptoms will start to shift.
When women feel better in their bodies, everything shifts.
Their energy. Their confidence. Their relationships. Their entire lives.
And that ripple effect is HUGE.
Your symptoms shouldn't be the thing holding you back from living a life you LOVE
Let's get you thriving, not surviving
- helping women thrive in a society not built to support them
- enjoying life AND feeling great
- evidence-based, realistic advice
- getting to the root cause
- perfection
- extreme protocols
- cutting out everything you love
- masking the problem
- just “living with it”
WE'LL be
the perfect
fit
if...
