Hope to speak with you soon!
Love, Sarah x
Secure Your Spot
My private client roster is CURRENTLY full
Simply fill in your details with a brief message on what you would like help with and I'll be in contact as soon as possible
(and check out other ways to work with me below!)
HOW ELSE WE CAN WORK TOGETHER
HORMONE & PERIOD GUIDES
Practical, easy-to-follow guides designed to help you understand your symptoms and know exactly where to start.
Available Guides:
- Decode Your Period Guide
- Low Progesterone Guide
- Cycle Syncing Guide
- Breaking Up With Birth Control Guide
- Cheers to Balance Festive Guide
Perfect if you’re feeling overwhelmed and just want clear, realistic guidance you can start implementing straight away.
PERIOD FIX IN SIX
My signature roadmap that helps you figure out and fix what the hell is going on with your cycle so you can stop having awful periods.
What’s included:
- my signature Period Fix in Six framework that shows you exactly what to focus on (and in what order)
- 1-2-1 calls with Sarah to help you apply the framework to your unique situation
- weekly personalised reviews so we can connect the dots between your symptoms and lifestyle
- recipe database with hundreds of hormone-supportive meals to make implementation easy
- optional to add on functional testing
Perfect if you're fed up with conflicting advice, tired of trying random things and finally want a clear roadmap for better periods.
THE CYCLE SYNC PLAN
The course that helps you feel good in all phases of your cycle
You'll get:
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Get to know your menstrual cycle and how the hormones impact how you feel
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Learn how to track your cycle and know what the data means
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Over 70+ delicious cycle synced recipes
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Cycle sync sample days so you know what to focus on and whenYour own AI meal-planning assistant (all cycle-synced of course)
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Cycle symptom decoder so you finally know what will help
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Message support with Sarah
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Meditations, handouts, guides and more!
Perfect if you want to eat & live in alignment with your cycle.
