I am a qualified and registered Nutritional Therapist and Clinical Nutritionist mBANT who practices evidence-based nutrition. I work strongly based on the foundations of Functional Medicine using evidence based protocols to support your health. I am not a medical doctor and cannot diagnose or prescribe medication. I continually undergo professional development to keep up to date with the leading edge developments of nutritional medicine to ensure I provide the very best advice. I also incorporate coaching into our packages to support you to make continued progress.

I operate through a unique hybrid model that perfectly blends personalised support with the flexibility of on-demand learning. When we work together, you'll receive one-on-one personalised coaching tailored to your individual needs and goals. This offers the personal touch and motivation necessary to guide you on your weight loss journey. Alongside this support, you'll have access to a comprehensive course portal packed with resources to view at your convenience. The portal is brimming with easy-to-follow videos, downloadable eBooks, cheat sheets, practical workbooks, and 'done-for-you' resources like tasty, nutritionist-approved recipes. This way, you get the best of both worlds - individual support when you need it, and the tools to navigate your journey independently and confidently when you're ready. All aimed to make your transformation as smooth and enjoyable as possible!

I specialise in supporting women who are striving for sustainable weight loss. If you're tired of transient results from restrictive diets and desire a realistic, lifelong solution, I'm here for you. My focus is on empowering women to take control of their health, to lose weight without losing themselves in the process, and to feel confident and energised in their bodies. Additionally, I provide tailored assistance for women managing Polycystic Ovary Syndrome (PCOS). If you've been navigating the complexities of PCOS - from weight gain to hormonal imbalances - I understand the unique challenges you face due to my own diagnosis. I’m committed to helping you manage these symptoms and improve your overall wellbeing.

Nutritional therapy takes a unique approach compared to conventional medicine. Rather than simply treating or managing symptoms, it seeks to identify the underlying cause of your health concerns. This means, we don't just provide a temporary fix; instead, we aim to enhance your overall health by addressing the root of the issue. Plus, you don't need a specific diagnosis to benefit from this approach. Nutritional therapy is holistic and personalised. It acknowledges that each person is unique, hence, a one-size-fits-all approach simply won't cut it. All recommendations are tailored to your body's imbalances and personal preferences. Furthermore, nutritional therapy can seamlessly complement any ongoing medical or therapeutic treatments. It’s designed to work in harmony with your overall healthcare plan, ensuring you receive comprehensive, integrated care.

My weight loss methodology sets itself apart by focusing on unearthing the fundamental reasons behind your weight gain. It's a common narrative for women to express frustration as, despite mindful eating and regular exercise, the weight refuses to budge. Or what once worked as a weight loss strategy is no longer effective. The mainstream weight loss strategy of 'eat less, move more' doesn't necessarily foster a thriving metabolism. In fact, it can sometimes backfire. Here's a revelation: it's not calories that drive your metabolism, but your hormones. My unique approach to weight loss targets the rectification of hormonal imbalances, minimisation of inflammation, and optimisation of metabolism. Simultaneously, I strive to realign your mindset, making weight loss seem effortless and leading you towards hormonal harmony.

My mission is to empower, educate and inspire other women to feel better than ever before. To support your health so you can achieve your highest potential in all aspects of life. I believe when women are at their best, the world is a better place. Sarah Gale Nutrition Limited is focused on providing the very best service possible. I only take on a limited number of clients at any one time to ensure I can provide you with the support you require. I specialise in female weight loss and female hormone health and I continually invest time and money in ensuring I keep up to date with the latest research. I have helped many clients get fantastic results, some in which can be found on our Success Stories page Having experienced weight struggles and been diagnosed with PCOS myself, I intimately understand the physical and emotional toll these challenges can take. This personal insight enhances my professional approach, allowing me to provide empathetic and tailored support throughout your journey.

How long is a piece of string? Unfortunately it is impossible to answer that question as everyone is unique. It depends on what imbalances you have, how long you have been suffering, and your commitment and dedication to change. The majority of my clients begin to observe changes in their energy levels, cravings, and overall wellbeing within the first 1-2 weeks of working together. Rebalancing weight and hormones typically requires a bit more patience, with most clients reporting a shift around the 2-3 month mark. However, it's essential to remember that results can't be guaranteed due to the highly individualised nature of the process.

You can find detailed information about my current offerings right HERE . Each programme comes with personalised support tailored to your needs. If you're unsure which programme is the right fit for you, don't hesitate to reach out. The team and I at s@sarahgalenutrition.com are always here to guide you. We're just an email away and would be delighted to assist you.