Sarah Gale Nutrition
1-2-1 CONSULTATIONS
1-2-1 CONSULTATIONS
ONLINE PROGRAMMES
ONLINE PROGRAMMES
WORKPLACE WELLBEING
WORKPLACE WELLBEING

12-WEEK SIGNATURE PACKAGE

The best way for me to help you reach your health goals is by working with you for a period of time. It is estimated that you need a month to recover for each year you have been unwell, so if you have been sick for a while, one or two sessions are unlikely to be enough. It can also take a little time to create healthy life-long habits and a new mindset around food, which is made easier by working together and having someone in your corner cheering you along.

My signature 12-week health and wellbeing package is personalised to you! We work together focusing on your specific health concerns and empowers you to move closer to achieving your health goals. The package structure is formulated based on my clinical experience and how to achieve the very best results. I only take on a limited number of clients at anyone time to ensure I have enough time to commit to you and your health.

What’s included

  • Initial consultation (60 minutes)
  • x6 Follow-up consultations every two weeks (30 minutes)
  • Email support in-between consultations
  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history and lifestyle
  • Personalised nutritional and supplement plan based on your goals
  • Personal health coaching to support new diet/lifestyle and help you achieve your goals
  • Review of food diary
  • Current medication and nutrients interaction evaluation if applicable
  • Practical recipes, meal plans and shopping advice that fits in with your lifestyle
  • Recommendations on clinical tests and interpretation
  • Worksheets and handouts based on your health goal

“I feel so much brighter and I’m even going to the loo every day now! It’s mad as it just shows that my diet was all wrong” - Debbie

“I can’t thank you enough, I feel like a whole new person” - Elizabeth

What to expect from the package?

If you decide to book in, I request that you fill out and return a questionnaire ahead of the initial consultation.  This provides me with your background information, allowing more time to focus on you during the consultation!

Initial Consultation

During the initial consultation, we will explore your health history including areas such as family history, medical diagnosis, current symptoms, medications, diet, eating habits and stress levels. We will fill out your health timeline together which starts to connect the dots and map out your path to health. I feel strongly about the importance of you sharing your story with me. Your life and health history are critical to understanding why you got ill and identifying what needs correcting for you to feel well again. Together, we will set clear achievable goals and start mapping out your personalised diet and lifestyle action plan. You will leave the session with clear achievable actions to get you started.

Follow-up Consultations

At the first follow-up consultation, I will talk you through your personalised health strategy and then break this down into bite sized action points which we will work through session by session. At each follow up consultation, you will have the opportunity to feedback your progress, what worked for you and what may need adjusting. We will make the necessary tweaks to your personalised plan to help create life-long changes and achieve your health goals.

Supplements

My approach is to always work with diet and lifestyle first.  However, sometimes a targeted supplement regimen may be required to support your situation.  Supplements are not included in the price.

Functional Testing

Functional testing may be required as it can help to remove the ‘guesswork’ and provides a snapshot of useful information to help either establish or rule out underlying causes.  The tests are performed by external industry recognised UK laboratories and sample collection types include saliva, blood, urine or stool.  Functional testing is not included in the price.

My prices reflect the time I spend preparing for your appointment, researching and writing personalised plans to ensure I provide you with the most current, up-to-date and relevant information. I pride myself on providing safe, evidence-informed and highly effective recommendations.

FACT CHECK CONSULTATION

Lost your health mojo? Confused about if the latest nutrition news is suitable for you? Or are you a secret supplement hoarder in need of a desperate review?

Book in for my 60-minute ‘Fact Check’ consultation

Who is it for?

  • Someone who is generally healthy but needs a few tweaks to their diet
  • Someone who keeps up to date with the latest nutrition news and diets but unsure if they’re suitable for them
  • Someone who wants a supplement or food diary review
  • Someone who’s lost their health mojo and needs a helping hand to get started

Who’s it not for?

  • Someone who has a diagnosed health condition (unless in remission or currently managed)
  • Someone suffering with ill health
  • Someone who needs a lot of support

£85

ONLINE PROGRAMMES

Not quite ready to work 1-2-1? No problem! Throughout the year I run 28-day group online nutrition and lifestyle plans that aims to help you kick-start change in your life and put you one step closer to achieving your health goals.  You’ll receive a recipe pack, shopping list, meal planner, access to a private Facebook group with daily nutrition, lifestyle and motivational coaching top tips, advice and recommendations throughout the duration of the programme. You’ll get exclusive professional support from me, support from a group of like-minded people and two coaching calls with me to set your mindset up for success.

Please get in touch to find out when the next course is.

Watch this space for instant access online programmes coming soon!

“I’ve loved the recipes, lost weight and found it surprisingly easy. I’ll really impressed with the framework and access to information. I feel part of a group without the needing to cue. I’m very happy with my improvement and motivated to continue!” - Mary

“Before starting this plan I found that I was feeling really bloated all of the time and often felt really hot, especially after eating. That feeling went away within 2 weeks. I’ve lost half a stone on this plan in one month, but whilst my initial goal was to lose weight, I just feel so much better in myself that I’m going to keep going so thank you!” - Lynne

THE BRAIN HEALTH PROGRAMME

Are you anxious or prone to low mood? Do you suffer brain fog? Are you worried about your risk of cognitive decline?

The Brain Health Programme has been designed to optimise cognitive function using a multi-modal approach. It includes a series of six interactive workshops covering topics shown in research as being important for brain health. Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise wellbeing, memory and mood.

Contact to find out more information or when the next programme is running