Sarah Gale Nutrition
09 Dec 2018
Beat the Bloat at Christmas

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. Follow my expert tips to trouble-proof your tummy this Christmas

08 Nov 2018
World Diabetes Day

Diabetes – it is unfortunately a disease we have come to know well and I’m sure we all know a friend or family member who suffers from it if not suffering ourselves. Diabetes is largely preventable through diet and lifestyle and yet we are facing a global epidemic where 425 million people are living with diabetes and it is predicted that 1 in 2 people are currently living with diabetes but are unaware.  Today is World Diabetes Day, so I thought I would talk a little bit about what causes type 2 diabetes and what can be done to help prevent it.

29 Oct 2018
Could you go vegan?

Could you go vegan? What does it mean to be vegan? What is good about it? What's not so good? And where might you struggle in changing your diet?

22 Oct 2018
Apple Pie

Apple Crumble - the smell of it cooking - is one of the most wonderful things about October. This healthy version uses dessert apples rather than tart cooking apples, meaning no sugar is needed for the filling to taste sweet.

15 Oct 2018
Cholesterol - It's not the enemy!

Cholesterol...we've all heard of it, most of us had ours tested but what if I was to say cholesterol isn't necessarily the enemy?

08 Oct 2018
Smoothie V Juicing

Some people swear by weight loss smoothies and others claim juicing for weight loss is best. Here's the lowdown on both.