If you are trying to conceive or struggled to conceive in the past then I am sure you are familiar with what ovulation is, when it...

…one of my favourite sayings ever coined by Alessio Fasano who has done an extraordinary amount of research into the gut microbiome and...

If you suffer with PMS, irregular periods, heavy or painful periods, difficulty losing weight, acne or any other period problem I am...

Ever wondered what is normal and what is not? As women, we are fortunate enough that we natter a lot more with our friends than our...

Ever wondered what a healthy period looks like? Unsure how to decode what your symptoms mean? Our period could be considered our monthly...

Being a female can sometimes feel like hard work. We’ve got monthly periods, pregnancy and menopause to deal with along with the...

Ok I confess. The title was designed for clickbait. Because in all honesty you shouldn’t detox, not in the sense that marketing companies...

New Year. New You. New Goals. How many times have you decided that that is it, January 1st, you are changing. You are going to overhaul...

So as we head into Christmas I just wanted to ask how your Christmas preparations are going? I am normally the queen of organisation with...

Last weekend I found myself subconsciously planning how to get more movement into my daily life and packing in more nutrients into my...