Sarah Gale Nutrition

About Nutritional Therapy

The most common route into nutritional therapy is sadly after a long journey of frustration.  Many people visit a nutritional therapist after years of suffering with niggling health issues, chronic illness or yo-yo dieting, and finally want to get to the bottom of what’s happening.

Nutritional therapy uses an evidence-based and integrated approach to help identify the root cause of imbalance(s) considering genetic, environmental and lifestyle factors.  It focuses on creating a tailored nutrition and lifestyle programme, addressing the body as a whole and you as an individual, rather than a ‘one size fits all’ approach.

Put simply, nutritional therapy considers you as an individual and connects the dots to help feel well again.

The most common reasons why people book a consultation:

Weight loss
Weight loss
Increasing energy
Increasing energy
Hormone imbalances
Hormone imbalances
Gut health
Gut health
Stress & Anxiety
Stress & Anxiety
Skin health
Skin health

About me

First and foremost, I ADORE food.  Even before I understood the incredible impact it has on our health.  I just loved food in a different way.  I loved a sugary treat as a reward for getting through my day or how it could comfort me when I needed it most.  When I started my journey into understanding the effect food has on our bodies both mentally and physically, I was afraid my love of food would be taken away, and I would begrudging become a member of the rabbit food diet club.  What I didn’t know, was that I could love food in a new and more empowering way.

As a child, I was brought up with a fairly balanced lifestyle and was taught the importance of eating my greens.  However, this all went a little astray after slightly too much indulgence living the student lifestyle.  After returning home, I was left overweight, exhausted, brain fogged with chronic nausea, headaches and a multitude of digestive symptoms.  The GP unfortunately didn’t have any answers, so I decided to take action.  After a little bit of googling, my diet started on Monday (familiar to anyone?) and I took up a gruelling gym regime, that I realise now was never going to be sustainable.  Over the next few years, I yo-yoed between the latest ‘health-kick’ and mopped about feeling like a failure that I still hadn’t ‘fixed’ myself.

On the lead up to my wedding, I decided enough was enough, and sought professional advice from a Nutritional Therapist who identified several digestive and hormonal imbalances in my body.  Together with their advice and a lot of personal research, I slowly started to change my diet and lifestyle, and re-educate myself on what would nourish and ‘feed’ my body.  As my nutritional knowledge grew, so did my health and confidence.  I started experimenting in the kitchen creating healthier versions of my favourite comfort foods.  My love of food returned and a love for preparing healthy and delicious meals blossomed.

I’m most definitely a “cold-turkey” kind of person, and it has taken great determination to fight this urge and create and solidify new healthier habits.  It has taken me many steps forward (and back) to get where I am today, and if I’m honest, I still have many more steps to take.  My own wellness journey has been incredibly frustrating, enriching, disheartening, empowering, and the best thing I’ve ever done; but most importantly, it spurred me on to train as a Registered Nutritional Therapist.  My mission is to help others start on their own health and wellness journey so they can feel their absolute best and live their life to the fullest.  The right diet and lifestyle can change lives – and that’s what I’m passionate about doing.

“I understand what it feels like to fall off the diet wagon and the impact this has, both emotionally and physically.  I’ve been stuck in the cycle of faddy dieting and I understand how frustrating, demoralising and just plain miserable this is.  I love that I can now use my nutrition knowledge and coaching skills to help others adopt a balanced and sustainable way of living to help them regain their health, happiness and confidence”